function open_small_window(url, window_name, setwidth, setheight) { window.open(url,window_name,'width=' + setwidth + ',height=' + setheight + ',toolbar=no,scrollbars=1,directories=no,location=no,status=no,menubar=no,resizable=1'); } function open_print_window(url, window_name) { window.open(url,window_name,'width=650,height=575,toolbar=no,scrollbars=1,directories=no,location=no,status=no,menubar=no,resizable=1'); } var titlebar = ""; var content = ""; var smallcontent = ""; if(ns4) { var titlebar = ""; var content = ""; var smallcontent = ""; } else { var titlebar = ""; var content = ""; var smallcontent = ""; } //code to set the dynamic html display for print button on bottom right of screen var sbeginning_button = ""; var sNutritiont_button = ""; var sHeart_button = ""; var sChild_button = ""; var sStroke_button = ""; var sStress_button = ""; var sSmoking_button = ""; var sFitness_button = ""; var sTalking_button = ""; sbeginning_button = "\"Get"; sNutrition_button = "\"Get"; sHeart_button = "\"Get"; sChild_button = "\"Get"; sStroke_button = "\"Get"; sStress_button = "\"Get"; sSmoking_button = "\"Get"; sFitness_button = "\"Get"; sTalking_button = "\"Get"; //code to set the dynamic html display for opening wellness verbage var sbeginning_wellness = ""; var sSec_0_code = ""; sSec_0_code = "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "\n"; sSec_0_code += "
•" + content + "Nutritional Planning: Get some tips on how you can improve your nutrition.
•" + content + "Heart Disease: What are the warning signs and risk factors?
•" + content + "Save your child's life: Learn 10 simple strategies!
•" + content + "How can you reduce your risk of stroke?
•" + content + "\"StressBusting\": Our unique approaches will help improve your mood and your health.
•" + content + "Yes! You can stop smoking!
•" + content + "Have fun with fitness.
•" + content + "Talking to our children isn't always easy. Here are some approaches that will help improve the communication lines beween you and your child.
\n"; var sbeginning_wellness = sSec_0_code; //code to set the dynamic html display for nutition tips var sNutrition_code = ""; var sSec_1_code = ""; sSec_1_code = "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n"; sSec_1_code += "\n" sSec_1_code += "\n"; sSec_1_code += "
" + titlebar + "Nutrition Tips
•" + content + "Eating properly can make a big difference in how often you get sick, how quickly you recover and even how long you live.
•" + content + "Fad diets do not take good nutrition into account. In fact, you may be depriving your body of essential nutrients.
•" + content + "Drink 6-8 servings of water per day.
•" + content + "Complex carbohydrates (such as whole grain bread and cereal products, potatoes, noodles, dried peas and beans) contain vitamins and minerals along with calories for energy.
•" + content + "Eat fiber to help with digestion (i.e. whole grain breads, cereals, fruits and vegetables).
•" + content + "Limit fat and cholesterol ... remove skin from poultry. Use skim or low fat dairy products. Broil, bake or boil in lieu of frying. Limit your intake of margarine, butter, cream, lard, oils, fried foods, egg yolks and meat.
•" + content + "The average man and woman should consume no more than 60 and 50 grams of fat, respectively. Most adults in the United States consume over 100 grams per day.
•" + content + "Use less sugar. Try fresh or canned fruits (no syrup). Read labels for sugar content. Sucrose, glucose, fructose, honey and syrups are all sugar.
•" + content + "Avoid adding salt in cooking and at the table. Have no more than 2400 mg/day.
\n"; var sNutrition_code = sSec_1_code; //code to set the dynamic html display for jpg's in left column //var sConsult_pic = ""; //var sTraining_pic = ""; //var sHRConsult_pic = ""; //var sCost_pic = ""; //var sWellness_pic = ""; //var sOrgan_pic = ""; //sConsult_pic = "ISI provides a variety of consulting services to client employees"; //sTraining_pic = "ISI provides training for supervisory and management staffs"; //sHRConsult_pic = "ISI can help your HR department in a wide variety of areas"; //sCost_pic = "ISI can help you reduce organizational costs"; //sWellness_pic = "ISI can help you improve employee efficiency through effective wellness programs"; //sOrgan_pic = "ISI provides a number of innovative strategies beyond the scope of the typical EAP provider"; //code to set the dynamic html display for "have a healthy heart" section var sHeart_code = ""; var sSec_2_code = ""; sSec_2_code = "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "\n"; sSec_2_code += "
" + titlebar + "Have a Healthy Heart
" + content + "Did you know that heart disease is America's number one killer of men and women? (source: American Heart Association)
" + content + "Warning Signs and Risk Factors
•" + smallcontent + "A family history of heart disease•" + smallcontent + "Smoking•" + smallcontent + "Overweight
•" + smallcontent + "No excercise•" + smallcontent + "High blood presure•" + smallcontent + "Non-insulin-dependent diabetes
•" + smallcontent + "High cholesterol levels•" + smallcontent + "Post-menopausal•" + smallcontent + "Frequent fatigue and dizziness
•" + smallcontent + "Symptoms that mimic acid reflux syndrome•" + smallcontent + "Chest pain or discomfort (need not be extreme) " + smallcontent + " 
" + content + "How Can You be Sure?
•" + content + "Have a comprehensive physical examination.
•" + content + "Diagnostic tests such as an electrocardiogram (EKG), echocardiogram; stress test; blood sampling for cholesterol and other laboratory studies.
•" + content + "Ultra fast cardiac CT scans
•" + content + "Most importantly, if you are experiencing any symptoms (however minor) consult your doctor.
\n"; var sHeart_code = sSec_2_code; //code to set the dynamic html display for tips on saving your child's life var sChild_code = ""; var sSec_3_code = ""; sSec_3_code = "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n" sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n" sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n" sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n" sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n" sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n" sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n" sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n" sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n" sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "\n"; sSec_3_code += "
" + titlebar + "Ten Things You Can Do to Save Your Child's Life
" + content + "1." + content + "Know how to contact your local emergency service.
" + content + "2." + content + "Know how to spot an emergency situation.
" + content + "3." + content + "Learn the basics of first aid: how to stop serious bleeding; how to manage shock; how to immobilize fractures; and how to control a fever.
" + content + "4." + content + "Learn CPR and choking rescue procedures for infants and children.
" + content + "5." + content + "Immunize - Get all your child's immunizations in a timely fashion.
" + content + "6." + content + "Understand what to do if your child is poisoned.
" + content + "7." + content + "Know what to do if your child is involved in a car crash.
" + content + "8." + content + "Know what to do in the case of a serious fall.
" + content + "9." + content + "Know how to treat a burn.
" + content + "10." + content + "Know what to do in case of a seizure.
\n"; sChild_code = sSec_3_code; //code to set the dynamic html display for reducing your risk from stroke var sStroke_code = ""; var sSec_4_code = ""; sSec_4_code = "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "\n"; sSec_4_code += "
" + titlebar + "Reducing Your Risk of Stroke
" + content + "Did you know that according to the American Stroke Association, stroke is the third leading cause of death for American women, claiming more than twice as many lives as breast cancer?
•" + content + "Know your blood pressure. Have it checked at least once a year. If it is elevated, work with your doctor to bring it under control (120/80 is normal).
•" + content + "Find out if you have an irregular heartbeat, also known as atrial fibrillation.
•" + content + "If you smoke, stop.
•" + content + "If you drink alcohol, do so only in moderation.
•" + content + "Know your cholesterol level. If it is high, work with your doctor, through diet or medication, to bring the number down.
•" + content + "If you are diabetic, follow your doctor's recommendations carefully to keep it under control.
•" + content + "Include exercise in your daily routine.
•" + content + "Eat a lower-salt diet.
•" + content + "Ask your doctor if you have circulation problems, which increase the risk for stroke.
\n"; var sStroke_code = sSec_4_code; //code to set the dynamic html display for stressbusting var sStress_code = ""; var sSec_5_code = ""; sSec_5_code = "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n" sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n" sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n" sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n" sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n" sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n" sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n" sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n" sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n" sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "\n"; sSec_5_code += "
" + titlebar + "Our Ten Best \"StressBuster\" Techniques
" + content + "1." + content + "Be creative with your stress - Try to be open minded. List some of the things that are bothering you, and then write down ideas that might help you solve or accept them.
" + content + "2." + content + "Asking for help is a strength, not a weakness. Sometimes it's easier to get help rather than try to solve our problems on our own.
" + content + "3." + content + "Don't procrastinate.
" + content + "4." + content + "Start to excercise. Moderate exercise has proven to combat the effects of stress.
" + content + "5." + content + "Develop time-management strategies. Establish realistic goals and priorities.
" + content + "6." + content + "Try to relax. Put aside time for yourself.
" + content + "7." + content + "Eat right and be responsible about what you put in your body.
" + content + "8." + content + "Don't be your worst enemy. Give yourself a break, and stop trying to accomplish everything at once.
" + content + "9." + content + "Always try to keep a sense of humor.
" + content + "10." + content + "If nothing else seems to work, get help right now!!! Don't wait even one second. Every problem has a solution. Let someone help you unglue the issue.
\n"; var sStress_code = sSec_5_code; //code to set the dynamic html display for quitting smoking var sSmoking_code = ""; var sSec_6_code = ""; sSec_6_code = "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "\n"; sSec_6_code += "
" + titlebar + "Yes! You Can Quit Smoking: Our Four-Step Process
" + content + "Step 1: Preparing to Quit
•" + content + "Start by making a list of: your reasons for quitting (health, finances, family); any obstacles that might keep you from quitting; and any changes in your daily routine that might help you quit.
" + content + "Step 2: Choose a Quit Date
•" + content + "Your quit date should be the day on which you stop smoking for good. Pick a date when you aren't under unusual stress. This may be the most important day of your life! Get rid of all cigarettes, ashtrays and lighters. Prepare for your quit date by breaking smoking links and habits.
" + content + "Step 3: Coping With Withdrawal
•" + content + "Withdrawal symptoms are the main reason people go back to smoking. With support you can learn to manage them. Replace smoking habits with healthy ones; find support through family or smoking cessation groups; or ask your health care provider about nicotine replacements.
" + content + "Step 4: Fighting Relapse
•" + content + "This stage lasts the longest, and involves making changes in your lifestyle to avoid smoking. Have a plan for situations during which you experience urges and stress.
\n"; var sSmoking_code = sSec_6_code; //code to set the dynamic html display for fitness tips var sFitness_code = ""; var sSec_7_code = ""; sSec_7_code = "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n"; sSec_7_code += "\n" sSec_7_code += "\n"; sSec_7_code += "
" + titlebar + "Tips For Fitness Fun
•" + content + "Pick an activity that you enjoy. If you don't like it, you won't do it.
•" + content + "Schedule fitness activities as you would any other appointment.
•" + content + "Stop the excuses ... we all can make the time! Walk in the early morning, during luch or after dinner.
•" + content + "It is easiest to exercise in the morning. Excuses form throughout the day.
•" + content + "Listen to music or read while engaging in fitness activities ... time will go by faster.
•" + content + "Use stairs instead of elevators at work and on outings.
•" + content + "Park in the farthest spot from the door everywhere you go.
•" + content + "Find a fitness buddy who is really committed to health.
•" + content + "Work with a wellness coach to create a plan that is ideal for you.
\n"; var sFitness_code = sSec_7_code; //code to set the dynamic html display for talking to your child var sTalking_code = ""; var sSec_8_code = ""; sSec_8_code = "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "\n"; sSec_8_code += "
" + titlebar + "Talking To Our Children ...
" + content + "During times of stress and uncertainty, we are getting many calls from parents regarding how to talk to their children. Here are a few simple guidelines:
•" + content + "Don't avoid questions ... if children are asking, they are already imagining the answer.
•" + content + "Do provide simple answers ... give children an answer that they can understand and that makes sense to them.
•" + content + "Do create an environment where children feel comfortable bringing up their feelings ... both happiness and anxiety.
•" + content + "Do be aware that little ears hear all ... be careful what you speak about in front of your children. Even children as young as two absorb conversations their parents have with each other.
" + content + "For assistance in talking to your child call us at (800) 663-0404, or contact us through e-mail.
\n"; var sTalking_code = sSec_8_code;